Workplace Well-Being Expert
Elevate Your Organization’s Performance Through Employee Well-Being
Even the most talented teams can suffer stress, burnout, and frustration. As a corporate psychologist and workplace well-being expert with over 20 years of experience, I design and deliver bespoke workshops and coaching programs that empower employees to thrive professionally and personally. My approach is evidence-based, results-driven, and tailored to your company’s specific needs.
The Benefits of Workplace Well-Being Programs
Investing in employee well-being not only boosts morale—it’s also good for business. Research shows that organizations prioritizing workplace well-being experience:
Increased Productivity: Employees who feel supported are more focused, motivated, and effective.
Higher Engagement: A culture of commitment.
Reduced Burnout & Turnover: Retain top talent.
Stronger Leadership: Mindful leadership training equips managers to support their teams effectively.
Enhanced Team Collaboration: A healthy workplace culture promotes open communication and trust.
Services Tailored to Your Organization
My solutions address the unique challenges faced by your organization, and include:
Workshops & Training – Engaging, science-backed sessions on stress resilience, mindful leadership, and sustainable work habits.
Executive Coaching – One-on-one support for leaders seeking to prevent burnout and optimize performance.
Employee Well-Being Programs – Comprehensive initiatives to build a resilient and engaged workforce.
How the Process Works
Initial Consultation – We begin with a conversation to assess your organization’s needs and goals.
Tailored Program Design – Based on your objectives, I develop a customized approach that aligns with your company’s culture and priorities.
Implementation – I deliver interactive, high-impact workshops and coaching sessions that provide employees with actionable tools.
Ongoing Support & Evaluation – To ensure lasting impact, I offer follow-up assessments to measure progress and refine the approach as needed.
Make Well-Being a Competitive Advantage
Investing in workplace well-being is a strategic decision that pays dividends in overall company success. Let’s connect. Please contact me as your first step toward a healthier, more productive workforce.
Experience
Executive coaching and therapy for corporate leaders and executives
Currently providing executive coaching and therapy for corporate leaders and executives, focusing on leadership development, stress management, work-life integration, communication skills, and enhancing performance. Address issues of decision-making, conflict resolution, team dynamics, and navigating organizational change. Utilize executive coaching techniques, positive psychology, and strategic interventions.
Keywords: Corporate Executives, Executive Coaching, Leadership Development, Stress Management, Work-Life Integration, Communication Skills, Performance Enhancement, Decision-Making, Conflict Resolution, Team Dynamics, Organizational Change, Positive Psychology, Strategic Interventions.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Specialized therapy for healthcare professionals
Provided specialized therapy for healthcare professionals, including doctors, nurses, therapists, and hospital staff, experiencing compassion fatigue, vicarious trauma, burnout, and high-stress work environments. Focused on developing coping strategies, building resilience, managing stress, and improving self-care. Utilized trauma-informed therapy, cognitive processing therapy (CPT), and mindfulness-based stress reduction (MBSR).
Keywords: Healthcare Professionals, Doctors, Nurses, Therapists, Compassion Fatigue, Vicarious Trauma, Burnout, Stress, Coping Strategies, Resilience, Self-Care, Trauma-Informed Therapy, CPT, MBSR.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Specialized therapy for legal professionals
Offered confidential therapy services tailored to the unique stressors and challenges faced by legal professionals, including lawyers, judges, paralegals, and legal staff. Focused on addressing issues of burnout, work-life balance, high-pressure environments, perfectionism, ethical dilemmas, and substance abuse. Utilized stress reduction techniques, mindfulness-based interventions, and CBT.
Keywords: Legal Professionals, Lawyers, Judges, Paralegals, Burnout, Work-Life Balance, Stress, Perfectionism, Ethical Dilemmas, Substance Abuse, Stress Reduction, Mindfulness, CBT.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Working with emerging adults navigating life transitions
Specialized in working with emerging adults navigating life transitions, including college adjustments, career exploration, identity development, relationship formation, and family dynamics. Addressed issues of anxiety, depression, stress management, self-esteem, and building independence. Utilized solution-focused brief therapy (SFBT), positive psychology, and motivational interviewing.
Keywords: Emerging Adults, Life Transitions, College Adjustment, Career Exploration, Identity Development, Relationships, Family Dynamics, Anxiety, Depression, Stress Management, Self-Esteem, Independence, SFBT, Positive Psychology, Motivational Interviewing.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Couples counseling and relationship therapy
Provided couples counseling and relationship therapy to address communication issues, conflict resolution, intimacy challenges, infidelity, premarital counseling, and family dynamics. Utilized Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and attachment-based therapy to help couples improve communication, rebuild trust, and enhance emotional connection. Addressed issues of co-dependency, attachment styles, and family of origin influences.
Keywords: Couples Therapy, Couples Counseling, Relationship Therapy, Communication Issues, Conflict Resolution, Intimacy, Infidelity, Premarital Counseling, Family Dynamics, EFT, Gottman Method, Attachment-Based Therapy, Codependency, Attachment Styles, Family of Origin.
Skills: Counseling Psychology · Mental Health Counseling · Psychotherapy · Psychoanalytic Psychotherapy
Specialized therapy for empaths and highly sensitive persons
Offered specialized therapy for empaths and highly sensitive persons (HSPs) experiencing emotional overwhelm, anxiety, and challenges setting boundaries. Focused on developing coping mechanisms for sensory overload, managing emotional contagion, cultivating self-care practices, and building resilience. Addressed issues of codependency, people-pleasing, perfectionism, and the impact of absorbing others' emotions. Utilized mindfulness-based therapy, acceptance and commitment therapy (ACT), and self-compassion practices.
Keywords: Empath, Highly Sensitive Person, HSP, Emotional Overwhelm, Anxiety, Boundaries, Sensory Overload, Emotional Contagion, Self-Care, Resilience, Codependency, People-Pleasing, Perfectionism, Mindfulness-Based Therapy, ACT, Self-Compassion.
Skills: Counseling Psychology · Mental Health Counseling · Psychotherapy · Psychoanalytic Psychotherapy
Psychotherapy for clients struggling with narcissistic personality traits
Provided individual psychotherapy for clients struggling with narcissistic personality traits, narcissistic personality disorder (NPD), and the impact of narcissistic abuse. Focused on addressing issues of grandiosity, entitlement, lack of empathy, need for admiration, narcissistic rage, vulnerability, and interpersonal difficulties. Utilized psychodynamic therapy, cognitive behavioral therapy (CBT), and schema therapy to help clients develop self-awareness, improve emotional regulation, and build healthier relationships. Addressed co-dependency, trauma, and complex trauma related to narcissistic relationships.
Keywords: Narcissistic Personality Disorder, NPD, Narcissism, Narcissistic Abuse, Grandiosity, Entitlement, Lack of Empathy, Narcissistic Rage, Vulnerability, Interpersonal Difficulties, Psychodynamic Therapy, CBT, Schema Therapy, Co-dependency, Trauma, Complex Trauma.
Skills: Executive Coaching · Trauma Therapy · Couples Work · Psychotherapy · Counseling Psychology · Psychoanalytic Psychotherapy
