Therapy With Results That Last A Lifetime
Many of my clients are professionals who want solutions that effectively empower them to improve their mood, emotions, relationships, and abilities. I provide those solutions.
The impact of childhood trauma, traumatic life events, and societal injustices often prevent us from becoming the best version of ourselves. "Hacks" to change undesirable behaviors fail because we must first process these traumas. If "self-help" techniques have frustrated you, this may be why. Self-awareness is the path to your best future.
I am both a natural empath and a highly trained therapist. I graduated with honors and my social work led to my appointment as the first-ever health systems specialist for the New York State Department of Health. I combine empathic insight with science-based therapy. I have helped hundreds of people create a better future.
That you seek therapy distinguishes you as someone dedicated to greater self-awareness. Going deep into your traumas can be fearful and disorienting. I pride myself on being your compassionate guide. My natural abilities, proven techniques, and over twenty years of experience ensure that you will have an enlightening experience that produces real results.
Unlock the Path to Healing with Innovative, Creative Approaches to Trauma-Informed Therapy
Navigating the aftermath of trauma can be an isolating and challenging journey. But with the right therapeutic support, healing and renewal are within reach. I provide specialized trauma-focused cognitive behavioral therapy services tailored to individuals who have experienced early childhood trauma, societal injustices, and traumatic events such as assaults, rape, or the horrors of war. With over 20 years of experience in a diverse range of therapeutic environments, I create innovative and creative therapy solutions that cater to a wide variety of needs.
Experience and Expertise in Trauma Recovery
I have dedicated two decades to helping people recover from the profound impacts of trauma. My experience spans dealing with trauma imposed by authority figures, societal challenges, and random traumatic events, making me a sought-after professional in the field of trauma recovery. My extensive work in different therapeutic settings has equipped me with the unique ability to understand and address the diverse needs of my clients.
Michele Frakt is everything you want in a therapist.
First of all, she is knowledgeable and professional. All good therapists have to have that. And she does. But, she has much more. She cares. Now, if folks have never had therapy before, you might think that is a given. It is not a given. Many people, like myself, have had therapy with people who were completely competent, but did not actually care about you as a person. If your therapist does not actually care about you, forget it. Michele Frakt cares. Her demeanor is nice, friendly and caring. She creates a wonderful environment for a therapy session. I highly recommend her.
— J.N., after working to process extreme experiences
Systematic Care for Long-Term Solutions
We will address the root causes of your trauma. We will strive to understand your trauma in-depth, enabling you to process your experiences effectively. This approach offers a long-term solution, freeing you from the continuous cycle of fear and anxiety that often accompanies trauma. My therapy goes beyond immediate relief, aiming for lasting healing and empowerment.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
My use of Trauma-Focused Cognitive Behavioral Therapy is central to my therapeutic practice. TF-CBT is an evidence-based approach that has been proven effective for treating post-traumatic stress disorder (PTSD) and other effects of trauma. This method combines cognitive and behavioral techniques to help individuals rewrite their trauma narratives, learn to manage distressing thoughts and feelings and reclaim control over their lives. My expertise in TF-CBT allows my to guide you through the recovery process with empathy, skill, and understanding.
A Safe Space for Healing
In our therapy sessions, I will create a safe, non-judgmental space where you can openly express your feelings and thoughts. I believe in building a solid therapeutic relationship based on trust and mutual respect, which is fundamental for effective trauma recovery. My compassionate approach ensures you feel heard, validated, and supported throughout your healing journey.
Empowerment Through Understanding and Growth
I aim to empower my clients by providing you with the tools and knowledge you need to understand your trauma and its impacts. I foster growth and resilience, helping you move beyond your past experiences and towards a more hopeful and fulfilling future. My therapy encourages self-discovery, self-compassion, and the development of healthier coping strategies.
Start Your Path to Recovery Today
Begin your journey towards healing today. Discover the transformative power of trauma-focused therapy and take the first step towards a life free from the bonds of past trauma. Contact me to embark on your recovery, growth, and empowerment path.
Sincerely,
Michele Frakt, MSW, LCSW
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Now is the time for empaths to step into the light. We’ve been ridiculed as “weak,” “sensitive,” “cry babies” for generations. We are not. We are gifted, influential people who can help change the world. You can use all of the techniques in my book immediately.
Become the heroic empath you were born to be!
Specialties & Experience
Mental health care for the geriatric population
Specialized therapy for older adults, including those in independent living, assisted care, and memory care facilities, experiencing grief, isolation, cognitive decline, and adjustment to chronic health conditions. Focused on navigating life transitions, processing loss, managing anxiety related to aging, and preserving dignity and autonomy. Utilized Reminiscence Therapy, Cognitive Behavioral Therapy (CBT) for late-life depression, and Validation Therapy.
Keywords: Geriatric Mental Health, Older Adults, Dementia Support, Grief & Loss, Life Transitions, Chronic Illness, Social Isolation, Cognitive Decline, Healthy Aging, Reminiscence Therapy, CBT, Validation Therapy.
Skills: Geriatric Psychology · Bereavement Counseling · Cognitive Assessment · Case Management
Specialized therapy for healthcare professionals and caregivers
Provided specialized therapy for healthcare professionals, including doctors, nurses, therapists, and hospital staff, experiencing compassion fatigue, vicarious trauma, burnout, and high-stress work environments. Focused on developing coping strategies, building resilience, managing stress, and improving self-care. Utilized trauma-informed therapy, cognitive processing therapy (CPT), and mindfulness-based stress reduction (MBSR).
Keywords: Healthcare Professionals, Doctors, Nurses, Therapists, Compassion Fatigue, Vicarious Trauma, Burnout, Stress, Coping Strategies, Resilience, Self-Care, Trauma-Informed Therapy, CPT, MBSR.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Working with emerging adults navigating life transitions
Specialized in working with emerging adults navigating life transitions, including college adjustments, career exploration, identity development, relationship formation, and family dynamics. Addressed issues of anxiety, depression, stress management, self-esteem, and building independence. Utilized solution-focused brief therapy (SFBT), positive psychology, and motivational interviewing.
Keywords: Emerging Adults, Life Transitions, College Adjustment, Career Exploration, Identity Development, Relationships, Family Dynamics, Anxiety, Depression, Stress Management, Self-Esteem, Independence, SFBT, Positive Psychology, Motivational Interviewing.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Couples counseling and relationship therapy
Provided couples counseling and relationship therapy to address communication issues, conflict resolution, intimacy challenges, infidelity, premarital counseling, and family dynamics. Utilized Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and attachment-based therapy to help couples improve communication, rebuild trust, and enhance emotional connection. Addressed issues of co-dependency, attachment styles, and family of origin influences.
Keywords: Couples Therapy, Couples Counseling, Relationship Therapy, Communication Issues, Conflict Resolution, Intimacy, Infidelity, Premarital Counseling, Family Dynamics, EFT, Gottman Method, Attachment-Based Therapy, Codependency, Attachment Styles, Family of Origin.
Skills: Counseling Psychology · Mental Health Counseling · Psychotherapy · Psychoanalytic Psychotherapy
Specialized therapy for empaths and highly sensitive persons
Offered specialized therapy for empaths and highly sensitive persons (HSPs) experiencing emotional overwhelm, anxiety, and challenges setting boundaries. Focused on developing coping mechanisms for sensory overload, managing emotional contagion, cultivating self-care practices, and building resilience. Addressed issues of codependency, people-pleasing, perfectionism, and the impact of absorbing others' emotions. Utilized mindfulness-based therapy, acceptance and commitment therapy (ACT), and self-compassion practices.
Keywords: Empath, Highly Sensitive Person, HSP, Emotional Overwhelm, Anxiety, Boundaries, Sensory Overload, Emotional Contagion, Self-Care, Resilience, Codependency, People-Pleasing, Perfectionism, Mindfulness-Based Therapy, ACT, Self-Compassion.
Skills: Counseling Psychology · Mental Health Counseling · Psychotherapy · Psychoanalytic Psychotherapy
Psychotherapy for clients struggling with narcissistic personality traits
Provided individual psychotherapy for clients struggling with narcissistic personality traits, narcissistic personality disorder (NPD), and the impact of narcissistic abuse. Focused on addressing issues of grandiosity, entitlement, lack of empathy, need for admiration, narcissistic rage, vulnerability, and interpersonal difficulties. Utilized psychodynamic therapy, cognitive behavioral therapy (CBT), and schema therapy to help clients develop self-awareness, improve emotional regulation, and build healthier relationships. Addressed co-dependency, trauma, and complex trauma related to narcissistic relationships.
Keywords: Narcissistic Personality Disorder, NPD, Narcissism, Narcissistic Abuse, Grandiosity, Entitlement, Lack of Empathy, Narcissistic Rage, Vulnerability, Interpersonal Difficulties, Psychodynamic Therapy, CBT, Schema Therapy, Co-dependency, Trauma, Complex Trauma.
Skills: Executive Coaching · Trauma Therapy · Couples Work · Psychotherapy · Counseling Psychology · Psychoanalytic Psychotherapy
