Therapy With Results That Last A Lifetime
Many of my clients are professionals who want to optimize their personal and career performance. They need solutions that effectively empower them to improve their mood, emotions, relationships, and abilities. I provide those solutions. The impact of childhood trauma, traumatic life events, and societal injustices often prevent us from becoming the best version of ourselves. "Hacks" to change undesirable behaviors fail because we must first process these traumas. If "self-help" techniques have frustrated you, this may be why. Self-awareness is the path to your best future.
I am both a natural empath and a highly trained therapist. I graduated with honors and my social work led to my appointment as the first-ever health systems specialist for the New York State Department of Health. I combine empathic insight with science-based therapy. I have helped hundreds of people create a better future.
That you seek therapy distinguishes you as someone dedicated to greater self-awareness. Going deep into your traumas can be fearful and disorienting. I pride myself on being your compassionate guide. My natural abilities, proven techniques, and over twenty years of experience ensure that you will have an enlightening experience that produces real results.
Unlock the Path to Healing with Michele Frakt’s Trauma-Informed Therapy
Navigating the aftermath of trauma can be an isolating and challenging journey. But with the right therapeutic support, healing and renewal are within reach. Michele Frakt, MSW, LCSW, offers specialized trauma-focused cognitive behavioral therapy services tailored to individuals who have experienced early childhood trauma, societal injustices, and traumatic events such as assaults, rape, or the horrors of war. With over 20 years of experience in a diverse range of therapeutic environments, Michele provides innovative and creative therapy solutions that cater to a wide variety of needs.
Experience and Expertise in Trauma Recovery
Michele Frakt is not just a therapist; she is a compassionate guide who has dedicated two decades to helping people recover from the profound impacts of trauma. Her experience spans dealing with trauma imposed by authority figures, societal challenges, and random traumatic events, making her a sought-after professional in the field of trauma recovery. Her extensive work in different therapeutic settings has equipped her with the unique ability to understand and address the diverse needs of her clients.
Innovative, Creative Therapeutic Approaches
Michele stands out due to her innovative and creative approach to therapy. She understands that each person’s experience of trauma is unique and requires a tailored approach. Her therapy sessions incorporate trauma-focused cognitive behavioral therapy (TFCBT), alongside other evidence-based practices, designed to help individuals process their experiences in a safe and supportive environment. Her methods are not only innovative but also systematic, ensuring that every aspect of the client's trauma is addressed comprehensively.
Michele Frakt is everything you want in a therapist.
First of all, she is knowledgeable and professional. All good therapists have to have that. And she does. But, she has much more. She cares. Now, if folks have never had therapy before, you might think that is a given. It is not a given. Many people, like myself, have had therapy with people who were completely competent, but did not actually care about you as a person. If your therapist does not actually care about you, forget it. Michele Frakt cares. Her demeanor is nice, friendly and caring. She creates a wonderful environment for a therapy session. I highly recommend her.
— J.N., after working to process extreme experiences
Systematic Care for Long-Term Solutions
One of the reasons Michele’s services are highly sought after is her ability to provide systematic care that addresses the root causes of trauma. She helps clients understand their trauma in-depth, enabling them to process their experiences effectively. This approach offers a long-term solution, freeing individuals from the continuous cycle of fear and anxiety that often accompanies trauma. Michele’s therapy goes beyond immediate relief, aiming for lasting healing and empowerment.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Michele’s use of Trauma-Focused Cognitive Behavioral Therapy is central to her therapeutic practice. TFCBT is an evidence-based approach that has been proven effective for treating post-traumatic stress disorder (PTSD) and other effects of trauma. This method combines cognitive and behavioral techniques to help individuals rewrite their trauma narratives, learn to manage distressing thoughts and feelings and reclaim control over their lives. Michele’s expertise in TF-CBT allows her to guide her clients through the recovery process with empathy, skill, and understanding.
A Safe Space for Healing
In her therapy sessions, Michele creates a safe, non-judgmental space where individuals can openly express their feelings and thoughts. She believes in building a solid therapeutic relationship based on trust and mutual respect, which is fundamental for effective trauma recovery. Her compassionate approach ensures clients feel heard, validated, and supported throughout their healing journey.
Empowerment Through Understanding and Growth
Michele aims to empower her clients by providing them with the tools and knowledge they need to understand their trauma and its impacts. She fosters growth and resilience, helping individuals move beyond their past experiences and towards a more hopeful and fulfilling future. Her therapy encourages self-discovery, self-compassion, and the development of healthier coping strategies.
Why Choose Michele Frakt for Your Healing Journey
Choosing Michele Frakt for trauma-focused therapy means selecting a partner committed to your recovery and well-being. Her extensive experience, coupled with her innovative and systematic approach, makes her an ideal choice for anyone seeking to overcome the effects of trauma. Michele’s dedication to her clients’ long-term healing sets her apart in trauma therapy.
Start Your Path to Recovery Today
If you or someone you know is struggling with the aftermath of trauma, Michele Frakt’s trauma-focused therapy services offer a path to healing and renewal. Her expertise in Trauma-Focused Cognitive Behavioral Therapy, combined with her compassionate and innovative approach, provides the support and guidance needed to navigate the journey of recovery.
Begin your journey towards healing today with Michele Frakt, MSW, LCSW. Discover the transformative power of trauma-focused therapy and take the first step towards a life free from the bonds of past trauma. Contact Michele and embark on your recovery, growth, and empowerment path.
⭐⭐⭐⭐⭐
Now is the time for empaths to step into the light. We’ve been ridiculed as “weak,” “sensitive,” “cry babies” for generations. We are not. We are gifted, influential people who can help change the world. You can use all of the techniques in my book immediately.
Become the heroic empath you were born to be!
Experience
Executive coaching and therapy for corporate leaders and executives
Currently providing executive coaching and therapy for corporate leaders and executives, focusing on leadership development, stress management, work-life integration, communication skills, and enhancing performance. Address issues of decision-making, conflict resolution, team dynamics, and navigating organizational change. Utilize executive coaching techniques, positive psychology, and strategic interventions.
Keywords: Corporate Executives, Executive Coaching, Leadership Development, Stress Management, Work-Life Integration, Communication Skills, Performance Enhancement, Decision-Making, Conflict Resolution, Team Dynamics, Organizational Change, Positive Psychology, Strategic Interventions.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Specialized therapy for healthcare professionals
Provided specialized therapy for healthcare professionals, including doctors, nurses, therapists, and hospital staff, experiencing compassion fatigue, vicarious trauma, burnout, and high-stress work environments. Focused on developing coping strategies, building resilience, managing stress, and improving self-care. Utilized trauma-informed therapy, cognitive processing therapy (CPT), and mindfulness-based stress reduction (MBSR).
Keywords: Healthcare Professionals, Doctors, Nurses, Therapists, Compassion Fatigue, Vicarious Trauma, Burnout, Stress, Coping Strategies, Resilience, Self-Care, Trauma-Informed Therapy, CPT, MBSR.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Specialized therapy for legal professionals
Offered confidential therapy services tailored to the unique stressors and challenges faced by legal professionals, including lawyers, judges, paralegals, and legal staff. Focused on addressing issues of burnout, work-life balance, high-pressure environments, perfectionism, ethical dilemmas, and substance abuse. Utilized stress reduction techniques, mindfulness-based interventions, and CBT.
Keywords: Legal Professionals, Lawyers, Judges, Paralegals, Burnout, Work-Life Balance, Stress, Perfectionism, Ethical Dilemmas, Substance Abuse, Stress Reduction, Mindfulness, CBT.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Working with emerging adults navigating life transitions
Specialized in working with emerging adults navigating life transitions, including college adjustments, career exploration, identity development, relationship formation, and family dynamics. Addressed issues of anxiety, depression, stress management, self-esteem, and building independence. Utilized solution-focused brief therapy (SFBT), positive psychology, and motivational interviewing.
Keywords: Emerging Adults, Life Transitions, College Adjustment, Career Exploration, Identity Development, Relationships, Family Dynamics, Anxiety, Depression, Stress Management, Self-Esteem, Independence, SFBT, Positive Psychology, Motivational Interviewing.
Skills: Counseling Psychology · Psychotherapy · Mental Health Counseling · Psychoanalytic Psychotherapy
Couples counseling and relationship therapy
Provided couples counseling and relationship therapy to address communication issues, conflict resolution, intimacy challenges, infidelity, premarital counseling, and family dynamics. Utilized Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and attachment-based therapy to help couples improve communication, rebuild trust, and enhance emotional connection. Addressed issues of co-dependency, attachment styles, and family of origin influences.
Keywords: Couples Therapy, Couples Counseling, Relationship Therapy, Communication Issues, Conflict Resolution, Intimacy, Infidelity, Premarital Counseling, Family Dynamics, EFT, Gottman Method, Attachment-Based Therapy, Codependency, Attachment Styles, Family of Origin.
Skills: Counseling Psychology · Mental Health Counseling · Psychotherapy · Psychoanalytic Psychotherapy
Specialized therapy for empaths and highly sensitive persons
Offered specialized therapy for empaths and highly sensitive persons (HSPs) experiencing emotional overwhelm, anxiety, and challenges setting boundaries. Focused on developing coping mechanisms for sensory overload, managing emotional contagion, cultivating self-care practices, and building resilience. Addressed issues of codependency, people-pleasing, perfectionism, and the impact of absorbing others' emotions. Utilized mindfulness-based therapy, acceptance and commitment therapy (ACT), and self-compassion practices.
Keywords: Empath, Highly Sensitive Person, HSP, Emotional Overwhelm, Anxiety, Boundaries, Sensory Overload, Emotional Contagion, Self-Care, Resilience, Codependency, People-Pleasing, Perfectionism, Mindfulness-Based Therapy, ACT, Self-Compassion.
Skills: Counseling Psychology · Mental Health Counseling · Psychotherapy · Psychoanalytic Psychotherapy
Psychotherapy for clients struggling with narcissistic personality traits
Provided individual psychotherapy for clients struggling with narcissistic personality traits, narcissistic personality disorder (NPD), and the impact of narcissistic abuse. Focused on addressing issues of grandiosity, entitlement, lack of empathy, need for admiration, narcissistic rage, vulnerability, and interpersonal difficulties. Utilized psychodynamic therapy, cognitive behavioral therapy (CBT), and schema therapy to help clients develop self-awareness, improve emotional regulation, and build healthier relationships. Addressed co-dependency, trauma, and complex trauma related to narcissistic relationships.
Keywords: Narcissistic Personality Disorder, NPD, Narcissism, Narcissistic Abuse, Grandiosity, Entitlement, Lack of Empathy, Narcissistic Rage, Vulnerability, Interpersonal Difficulties, Psychodynamic Therapy, CBT, Schema Therapy, Co-dependency, Trauma, Complex Trauma.
Skills: Executive Coaching · Trauma Therapy · Couples Work · Psychotherapy · Counseling Psychology · Psychoanalytic Psychotherapy
